Hello, and welcome!


As a mum of two young children, I know what it’s like to constantly feel tired, lack the energy to play with my children, struggle to find time to exercise and prepare healthy meals. This is why I have devised proven nutrition and exercise tools to combat these common roadblocks.

 

Having worked in the fitness industry for over 15 years, I have made a name for myself through personal training, nutrition, boot camp results and teaching. I have experience with all ages from children right up to the elderly.

janelle-with-kids-cropped_02

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal health and fitness. Who knows what you’ll be able to achieve with a kick-start in the right direction!

- Janelle Waters
(CHEK Holistic Lifestyle Coach Level III)

Read more about me


Personal Training


janelle-lean

Janelle’s exercise and nutrition programs are based on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach, C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world.

I can assist you to overcome the following conditions:

  • Weight Gain


  • Decreased energy/fatigue


  • Poor Posture


  • Osteoporosis


  • Stress


  • Inflammation

View our packages


All clients receive a FREE welcome pack worth $100

  • Unlimited access to all outdoor fitness sessions


  • Tote Bag


  • Foam roller


  • Protein powder samples


From the first meeting with Janelle Waters, to discuss a possible engagement, I immediately sensed a level of calm and a methodical approach. Janelle’s approach to very much listen to my needs and goals stood out. This was followed up with the detailed survey based process which enabled her to quickly analyse a full health approach as opposed to just a fitness training programme. If the second half of the journey is as rewarding as the first, Janelle will have two happy little (well at least slimmer J) campers ready to look at the next step of engagement!

Michael Slip, Cheltenham

Janelle, I am SOOO glad that I engaged your services – I learnt so much. I’ve only done 2 sessions a week since our last one, so easy to give myself excuses.

Liz Vella, Mother, Cranebrook

Since starting PT with Janelle I have not looked back. I have not had a cold/flu in over a year which has never happen to me before. I love all her PT tips and suggestions via email for exercise and nutrition. It’s not always easy to do things on your own but knowing you can talk to someone professionally about your eating habits, exercise and general well-being on a weekly basis is great. Love my sessions at home and look forward to them most weeks. Janelle is very professional and knowledgeable in fitness and nutrition and her programs are tailored to your needs. Would highly recommend.

Sharon Alam-Fotias, Full Time Work, Mother, Epping

I met Janelle through work many years ago and after having 2 kids and becoming unfit and overweight, I thought enough is enough! I tracked Janelle down and met with her and discussed my fitness and weight goals. We have worked together and my goals are slowly becoming a reality! Janelle is really easy to work with. She makes me accountable for my diet and insists I email her my food diary each week for review. I enjoy our one on one sessions and have never felt unmotivated to attend any session. I would have no hesitation in recommending Janelle to anyone who wants to get back on track in relation to diet and exercise and achieve their fitness and well-being goals.

Julie, Lidcombe

20% Discount for new mums

Just had a baby?

Let Janelle get you back into fighting form with a 20% discount on a three month package.

Enquire now


Outdoor Group Training


Exercise outdoors in beautiful Beecroft with a group of like-minded, fun people.
Outdoor Group Training sessions cater to different ages with different levels of fitness, and varying injuries. We cater for everyone using body weight, boxing, weights, skipping ropes and more.

 

Unisex and Female Only sessions are available.


Basic Training
1 Month
$64 per week
UNLIMITED SESSIONS!
Come as many sessions as you like per week. It’s up to you!
FREE t-shirt or singlet*
FREE weekly food diary with complimentary consultation*
Fighting Fit
3 Months
$54 per week
UNLIMITED SESSIONS!
Come as many sessions as you like per week. It’s up to you!
FREE t-shirt or singlet*
FREE weekly food diary with complimentary consultation*
Advanced Fitness
6 Months
$46 per week
UNLIMITED SESSIONS!
Come as many sessions as you like per week. It’s up to you!
FREE t-shirt or singlet*
FREE weekly food diary with complimentary consultation*
Platinum Fitness
12 Months
$36 per week
UNLIMITED SESSIONS!
Come as many sessions as you like per week. It’s up to you!
FREE t-shirt or singlet*
FREE weekly food diary with complimentary consultation*

Need more information?



APRIL

Timetable



Week 1

Time / DayMondayTuesdayWednesdayThursdayFriday
05:00am
-
06:00am
Partner
05:45am
-
06:45am
Janelle Waters
Intervals
05:45am
-
06:45am
Janelle Waters
Boxing
05:45am
-
06:45am
Janelle Waters
06:00pm
-
07:00pm
Boxing
06:00pm
-
07:00pm
Janelle Waters
Intervals
06:00pm
-
07:00pm
Janelle Waters

Week 2

Time / DayMondayTuesdayWednesdayThursdayFriday
05:00am
-
06:00am
Intervals
05:45am
-
06:45am
Janelle Waters
Partner
05:45am
-
06:45am
Janelle Waters
Boxing
05:45am
-
06:45am
Janelle Waters
06:00pm
-
07:00pm
Boxing
06:00pm
-
07:00pm
Janelle Waters
Partner
06:00pm
-
07:00pm
Janelle Waters

Week 3

Time / DayMondayTuesdayWednesdayThursdayFriday
05:00am
-
06:00am
Partner
05:45am
-
06:45am
Janelle Waters
Intervals
05:45am
-
06:45am
Janelle Waters
Boxing
05:45am
-
06:45am
Janelle Waters
06:00pm
-
07:00pm
Boxing
06:00pm
-
07:00pm
Janelle Waters
Intervals
06:00pm
-
07:00pm
Janelle Waters

Week 4

Time / DayMondayTuesdayWednesdayThursdayFriday
05:00am
-
06:00am
Intervals
05:45am
-
06:45am
Janelle Waters
Partner
05:45am
-
06:45am
Janelle Waters
Boxing
05:45am
-
06:45am
Janelle Waters
06:00pm
-
07:00pm
Boxing
06:00pm
-
07:00pm
Janelle Waters
Partner
06:00pm
-
07:00pm
Janelle Waters



Newsletter Signup


SIGN-UP NOW TO RECEIVE A FREE E-BOOK!



The latest from Instagram...



Why wait?

Health, fitness and nutrition made as EASY AS PIE

Make contact today and change your life for the better.