Janelle is a highly regarded Holistic Health Practitioner and together, with over 15 years experience, she is recognized as one of the most unique and respected fitness resources in the community. Janelle works closely with her clients to achieve optimal health and vitality in body, mind and spirit and creates memorable fitness experiences whilst delivering the best possible fitness and nutrition outcomes through fun, challenging, safe and effective programs.
Holistic Health Practitioner
CHEK Holistic Lifestyle Coach III
BA Human Movement Studies
Postgraduate Certificate in Sports Nutrition
Punch Boxing Certificate
Pregnancy and Exercise Certificate
Scientific Back Training
Scientific Core Conditioning
Personal Training & Nutrition
Do you lack energy, feel bloated or feel tired all the time?
These symptoms are very common (especially for women). What you eat, how you sleep, your stress levels, digestion, fungus/parasites, your physical activity —these are the areas we coach you in.
We offer both private and semi-private (2-4 people) coaching.
No need for busy gyms with Janelle’s Outdoor Group Training sessions!
These fun sessions incorporate boxing, battle ropes, weights and ladders and are tailored for all fitness levels and ages.
We even cater for people with injuries!
With over 14 years corporate gym management experience, we can build your gym or manage it!
We also cater for Team Building activities, from non-exercise games to exercise-based activities including boxing and mini soccer.
From the first meeting with Janelle Waters, to discuss a possible engagement, I immediately sensed a level of calm and a methodical approach. Janelle’s approach to very much listen to my needs and goals stood out. This was followed up with the detailed survey based process which enabled her to quickly analyse a full health approach as opposed to just a fitness training programme. If the second half of the journey is as rewarding as the first, Janelle will have two happy little (well at least slimmer J) campers ready to look at the next step of engagement!
Janelle, I am SOOO glad that I engaged your services – I learnt so much. I’ve only done 2 sessions a week since our last one, so easy to give myself excuses.
Since starting PT with Janelle I have not looked back. I have not had a cold/flu in over a year which has never happen to me before. I love all her PT tips and suggestions via email for exercise and nutrition. It’s not always easy to do things on your own but knowing you can talk to someone professionally about your eating habits, exercise and general well-being on a weekly basis is great. Love my sessions at home and look forward to them most weeks. Janelle is very professional and knowledgeable in fitness and nutrition and her programs are tailored to your needs. Would highly recommend.
I met Janelle through work many years ago and after having 2 kids and becoming unfit and overweight, I thought enough is enough! I tracked Janelle down and met with her and discussed my fitness and weight goals. We have worked together and my goals are slowly becoming a reality! Janelle is really easy to work with. She makes me accountable for my diet and insists I email her my food diary each week for review. I enjoy our one on one sessions and have never felt unmotivated to attend any session. I would have no hesitation in recommending Janelle to anyone who wants to get back on track in relation to diet and exercise and achieve their fitness and well-being goals.