Your journey begins with an assessment of your current physical, emotional and mental condition.
Janelle will design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.
After your initial assessment, Janelle will design a customised exercise program based on both your assessment and submitted questionnaires.
Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via the website. You will also receive meal plans and education on the foods you eat.