Personal Training & Nutrition

Janelle bases her exercise and nutrition programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA.

Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!


Janelle can assist you to overcome the following conditions:


  • Weight Gain

  • Decreased energy/fatigue

  • Poor Posture

  • Osteoporosis

  • Stress

  • Inflammation

What's involved?

Your journey begins with an assessment of your current physical, emotional and mental condition.
Janelle will design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.


After your initial assessment, Janelle will design a customised exercise program based on both your assessment and submitted questionnaires.


Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via the website. You will also receive meal plans and education on the foods you eat.

Make Contact


One-on-one sessions in the privacy of Janelle’s studio, two to three times a week.

Each session involves functional and energy exercises, interval training, finishers and stretches.

Meal plans and recipes are also provided to complete an holistic approach to your health.

Make an enquiry

All clients receive a FREE welcome pack worth $100

  • Unlimited access to all outdoor fitness sessions

  • Tote Bag

  • Foam roller

  • Protein powder samples


Two to four people in a group which also incorporate partner and group challenges. 

Each session involves functional and energy exercises, interval training, finishers and stretches.

Meal plans and recipes are also provided to complete an holistic approach to your health.

Make an enquiry

Our 5-Step Process

Step 1

Define your goals

Step 2

Health Evaluation

Step 3

Design your program

Step 4

Implement program

Step 5


From the first meeting with Janelle Waters, to discuss a possible engagement, I immediately sensed a level of calm and a methodical approach. Janelle’s approach to very much listen to my needs and goals stood out. This was followed up with the detailed survey based process which enabled her to quickly analyse a full health approach as opposed to just a fitness training programme. If the second half of the journey is as rewarding as the first, Janelle will have two happy little (well at least slimmer J) campers ready to look at the next step of engagement!

Michael Slip, Cheltenham

Janelle, I am SOOO glad that I engaged your services – I learnt so much. I’ve only done 2 sessions a week since our last one, so easy to give myself excuses.

Liz Vella, Mother, Cranebrook

Since starting PT with Janelle I have not looked back. I have not had a cold/flu in over a year which has never happen to me before. I love all her PT tips and suggestions via email for exercise and nutrition. It’s not always easy to do things on your own but knowing you can talk to someone professionally about your eating habits, exercise and general well-being on a weekly basis is great. Love my sessions at home and look forward to them most weeks. Janelle is very professional and knowledgeable in fitness and nutrition and her programs are tailored to your needs. Would highly recommend.

Sharon Alam-Fotias, Full Time Work, Mother, Epping

I met Janelle through work many years ago and after having 2 kids and becoming unfit and overweight, I thought enough is enough! I tracked Janelle down and met with her and discussed my fitness and weight goals. We have worked together and my goals are slowly becoming a reality! Janelle is really easy to work with. She makes me accountable for my diet and insists I email her my food diary each week for review. I enjoy our one on one sessions and have never felt unmotivated to attend any session. I would have no hesitation in recommending Janelle to anyone who wants to get back on track in relation to diet and exercise and achieve their fitness and well-being goals.

Julie, Lidcombe

Why wait?

Health, fitness and nutrition made as EASY AS PIE

Make contact today and change your life for the better.